Sound Bath and Yin Yoga

📅 November 28, 7:00-9:00 PM

📍2708 210 Street, Langley, BC

Sound and stretch combined to ease tension and restore balance.

✨ Yin Yoga

• Gentle, stretch-based practice 🧘‍♀️
• Long-held postures to release deep tension and stiffness
• No hard or fast movements — anyone can join, even if it’s your first yoga class
• Increases flexibility and creates space within the body

✨ Sound Bath

• Immerses you in healing vibrations 🎶
• Promotes physical and emotional stress release
• Quiets the mind and calms the nervous system
• Opens the door to spiritual connection and inner clarity

🌸 Together, they create the perfect balance of stillness, movement, and sound. You’ll leave feeling grounded, open, and renewed.

💛 For your comfort, everything is provided:

• Yoga mattresses, pillows, and blankets
• Complimentary refreshments and snacks
• All you need to bring is yourself, a bottle of water and an openness to unwind

👭 Meet Your Hosts

🎶 Natasha

• Audio engineer & pianist with 27+ years of musical experience
• Blends piano, crystal bowls, gongs & more into immersive sound baths
• Sessions crafted to help release stress (physical & emotional), restore balance

🌸 Jamile

• Yoga teacher with 30+ years of experience in practice and teacher training
• Integrates Vinyasa, Iyengar, and Somatic techniques for balance and precision
• Emphasizes alignment, breath control, and nervous system regulation

📍 The Venue – Horse Guided Healing Centre, Langley

Nestled in Brookswood, just east of Vancouver, Horse Guided Healing is a serene retreat center where:

🪷 A spacious loft-barn studio provides the perfect setting for yoga, sound baths & soul work

🌲 Old-growth cedars and lush gardens surround you